Are you constantly overthinking? Have you ever won an argument in your head while in the shower? Find out how to stop overthinking now!

A 7 day beginners guide to journaling. I try to overcome my people pleasing habits through the practice of daily journaling.

Are you tired of letting fear and anxiety control you? Don't worry, you're not alone. This post will help you turn fear into fun!

Ever heard the phrase "happy-go-lucky"? What if there's a dark side to happy-go-lucky?Here's an optimists opinion on why positivity kinda su

You know the feeling you get when you have to choose between saying what you actually think, and what you believe others want you to think?

And there I was. Alone in my apartment, a lukewarm Coors Light in my hand, sitting in people pleasing limbo. Welcome to my personal blog...